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8 Exercises for Building your Back & Biceps

Some of you have already headed back to the gym. While we hope you’re wearing masks in the gym, we also want to support you by giving you workout ideas to restart your gym routine.


Here, we’ve linked up with Myprotein athlete and personal trainer, Nathanael Rush to walk you through 8 exercises for building back and bicep muscles. Follow along and we guarantee you’ll get an efficient back and bicep workout.




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