At Rush Fit Training, we're proud to announce a groundbreaking partnership with Truemed that makes it easier than ever for our clients to...

Adaptive fitness is an evolving approach to physical activity that ensures individuals with disabilities can engage in exercise,...

As we move further into 2024, the fitness world continues to evolve, bringing fresh and exciting trends that cater to a variety of...

In the dynamic landscape of fitness, athletes are constantly exploring innovative avenues to elevate their performance and attain peak...

When it comes to shedding those extra pounds and achieving a healthy body, two common options often come to mind: strength training and...

Get the inside scoop on how long it really takes to reach your fitness goals and learn to decode common fitness myths that may be holding yo

Discover how to stay motivated and achieve your fitness goals by embracing setbacks and challenges as a natural part of the journey. Learn t

Traveling is exciting, but it can also disrupt your fitness routine. Whether you're going on a business trip or a vacation, it's...

Stress eating is a common issue among people, and it is not uncommon to reach for unhealthy snacks when feeling overwhelmed or stressed....

As a fitness trainer, I have seen many people come to me with the goal of getting in shape. Some want to lose weight, others want to...

Protein is essential for repairing and rebuilding muscle tissue, making it an essential part of any fitness routine. Whether you're a...

At Rush Fit Training, we understand that working out is only half the battle. To see real results, it's essential to maximize the effects...

Are you tired of being told that you need to lift heavy weights every day and eat nothing but chicken and broccoli to build muscle? Well, it