Adaptive Fitness: Inclusive Workouts and Wellness for Everyone
Adaptive fitness is an evolving approach to physical activity that ensures individuals with disabilities can engage in exercise,...
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Nathanael
- Feb 2
- 4 min
Personalized Fitness Plans: How Genetic Testing Can Inform Your Workout Routine
In the realm of fitness, the one-size-fits-all approach is becoming obsolete. As our understanding of genetics deepens, personalized...
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