The Short Cut to Success: Debunking the Myth of the Long Workout
When it comes to exercise, many people believe that the more time they spend working out, the better the results will be. However, this...
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Nathanael
- Feb 25
- 2 min
Embracing the Bumps: Why Your Fitness Journey is Not a Straight Line
Discover how to stay motivated and achieve your fitness goals by embracing setbacks and challenges as a natural part of the journey. Learn t
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Nathanael
- Feb 19
- 2 min
Connecting the Dots: The Powerful Benefits of Yoga and Meditation
In our busy lives, it's easy to get caught up in the hustle and bustle of daily activities and forget to take a moment to breathe and...
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Nathanael
- Feb 15
- 2 min
Fit to Fly: How to Keep Your Muscles and Mind in Shape While Jet-Setting!
Traveling is exciting, but it can also disrupt your fitness routine. Whether you're going on a business trip or a vacation, it's...
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Nathanael
- Feb 9
- 3 min
Stressed, Snacking, and Still Looking Good!: The Art of Healthy Stress Eating
Stress eating is a common issue among people, and it is not uncommon to reach for unhealthy snacks when feeling overwhelmed or stressed....
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Nathanael
- Feb 6
- 3 min
Building Muscle and Burning Fat: A Tale of Two Goals and a Lot of Sweat
As a fitness trainer, I have seen many people come to me with the goal of getting in shape. Some want to lose weight, others want to...
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Nathanael
- Feb 2
- 2 min
Protein-Packed Punches: A Snack Attack on the Best High Protein Brands
Protein is essential for repairing and rebuilding muscle tissue, making it an essential part of any fitness routine. Whether you're a...
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Nathanael
- Feb 1
- 2 min
Fitness Frenzy: How to Maximize Your Gains and Minimize Your Pains"
At Rush Fit Training, we understand that working out is only half the battle. To see real results, it's essential to maximize the effects...
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Nathanael
- Jan 31
- 3 min
The Truth About Skipping Meals: Why it Won't Help You Lose Weight and What Will
As a personal trainer, I have heard the myth that skipping meals is an effective way to lose weight far too many times. The truth is,...
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Nathanael
- Jan 27
- 3 min
Busting the Myths: Separating Fact from Fiction in Weight Loss
Weight loss is a topic that is often shrouded in myths and misconceptions. From fad diets to quick fix solutions, it can be hard to...
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Nathanael
- Jan 26
- 2 min
Unlocking the Secrets of Cupping: Is it Right for You?
Cupping is a form of alternative medicine that has been used for centuries to alleviate pain and promote healing. The practice involves...
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Nathanael
- Jan 26
- 3 min
Easing the Pain: Proven Strategies for Managing Lower Back Pain
Lower back pain is a common ailment that affects many people. It can be caused by a variety of factors, including poor posture, injury,...
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Nathanael
- Jan 26
- 2 min
Protein Power: The Basics and Benefits of Protein Powder
Protein powder is a dietary supplement that is commonly used by athletes and fitness enthusiasts to help build muscle and recover from...
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Nathanael
- Jan 26
- 2 min
What is foam rolling and how can it help you
Learn the benefits of foam rolling and how to properly use it to improve flexibility, reduce muscle soreness, and increase mobility in this
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