Strength Training vs. Treadmills: Unveiling the Weight Loss Dilemma
When it comes to shedding those extra pounds and achieving a healthy body, two common options often come to mind: strength training and...
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Nathanael
- May 15
- 5 min
The Salad Myth: Debunking the Notion that Salads Are the Key to Weight Loss and Health
In today's health-conscious world, salads have become synonymous with weight loss and overall well-being. They are often perceived as a...
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Nathanael
- May 12
- 5 min
Getting Fit: The Truth About Timeframes and Decoding Fitness Myths
Get the inside scoop on how long it really takes to reach your fitness goals and learn to decode common fitness myths that may be holding yo
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Nathanael
- May 2
- 3 min
The Truth About Overnight Weight Gain: Why You Didn't Actually Gain a Pound of Fat
As a nutritionist and personal trainer, I am often asked about the possibility of gaining weight overnight. Many people panic when they...
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Nathanael
- Mar 28
- 3 min
Intermittent Fasting: Feast or Famine? Exploring the Pros and Cons of the Hottest Eating Trend!
Intermittent fasting (IF) is an eating pattern that involves alternating periods of fasting and eating. This approach to eating has...
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Nathanael
- Mar 14
- 3 min
The Short Cut to Success: Debunking the Myth of the Long Workout
When it comes to exercise, many people believe that the more time they spend working out, the better the results will be. However, this...
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Nathanael
- Feb 25
- 2 min
Embracing the Bumps: Why Your Fitness Journey is Not a Straight Line
Discover how to stay motivated and achieve your fitness goals by embracing setbacks and challenges as a natural part of the journey. Learn t
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Nathanael
- Feb 19
- 2 min
Connecting the Dots: The Powerful Benefits of Yoga and Meditation
In our busy lives, it's easy to get caught up in the hustle and bustle of daily activities and forget to take a moment to breathe and...
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Nathanael
- Feb 15
- 2 min
Fit to Fly: How to Keep Your Muscles and Mind in Shape While Jet-Setting!
Traveling is exciting, but it can also disrupt your fitness routine. Whether you're going on a business trip or a vacation, it's...
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Nathanael
- Feb 9
- 3 min
Stressed, Snacking, and Still Looking Good!: The Art of Healthy Stress Eating
Stress eating is a common issue among people, and it is not uncommon to reach for unhealthy snacks when feeling overwhelmed or stressed....
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Nathanael
- Feb 6
- 3 min
Building Muscle and Burning Fat: A Tale of Two Goals and a Lot of Sweat
As a fitness trainer, I have seen many people come to me with the goal of getting in shape. Some want to lose weight, others want to...
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Nathanael
- Feb 2
- 2 min
Protein-Packed Punches: A Snack Attack on the Best High Protein Brands
Protein is essential for repairing and rebuilding muscle tissue, making it an essential part of any fitness routine. Whether you're a...
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