Net Carbs Exposed: Are They Sabotaging Your Weight Loss?
In recent years, the term “net carbs” has become a popular buzzword in the health and wellness industry. It’s used on food packaging, in...
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Nathanael
Sep 127 min read
Adaptive Fitness: Inclusive Workouts and Wellness for Everyone
Adaptive fitness is an evolving approach to physical activity that ensures individuals with disabilities can engage in exercise,...
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Nathanael
Feb 254 min read
Unlock Your Weight Loss Potential: Top Tips from a Seasoned Trainer
Welcome to Rush Fit, your gateway to transforming your body and life through effective training and nutrition strategies. As a seasoned...
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Nathanael
Feb 24 min read
Personalized Fitness Plans: How Genetic Testing Can Inform Your Workout Routine
In the realm of fitness, the one-size-fits-all approach is becoming obsolete. As our understanding of genetics deepens, personalized...
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Nathanael
Nov 16, 20234 min read
Beyond the Barbell: Unleashing Your Full Fitness Potential with Functional Fitness
In the realm of fitness, the stereotypical image of a personal trainer often revolves around guiding clients through bench presses and...
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Nathanael
Sep 1, 20234 min read
Achieving Sustainable Weight Loss Without the Gym: A Comprehensive Guide
Losing weight is a common goal for many individuals, and while the idea of hitting the gym is often associated with this pursuit, it's...
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Nathanael
May 29, 20234 min read
Strength Training vs. Treadmills: Unveiling the Weight Loss Dilemma
When it comes to shedding those extra pounds and achieving a healthy body, two common options often come to mind: strength training and...
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Nathanael
May 15, 20235 min read
The Salad Myth: Debunking the Notion that Salads Are the Key to Weight Loss and Health
In today's health-conscious world, salads have become synonymous with weight loss and overall well-being. They are often perceived as a...
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Nathanael
May 12, 20235 min read
Getting Fit: The Truth About Timeframes and Decoding Fitness Myths
Get the inside scoop on how long it really takes to reach your fitness goals and learn to decode common fitness myths that may be holding yo
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Nathanael
May 2, 20233 min read
The Truth About Overnight Weight Gain: Why You Didn't Actually Gain a Pound of Fat
As a nutritionist and personal trainer, I am often asked about the possibility of gaining weight overnight. Many people panic when they...
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Nathanael
Mar 28, 20233 min read
Intermittent Fasting: Feast or Famine? Exploring the Pros and Cons of the Hottest Eating Trend!
Intermittent fasting (IF) is an eating pattern that involves alternating periods of fasting and eating. This approach to eating has...
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Nathanael
Mar 14, 20233 min read
The Short Cut to Success: Debunking the Myth of the Long Workout
When it comes to exercise, many people believe that the more time they spend working out, the better the results will be. However, this...
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Nathanael
Feb 25, 20232 min read
Embracing the Bumps: Why Your Fitness Journey is Not a Straight Line
Discover how to stay motivated and achieve your fitness goals by embracing setbacks and challenges as a natural part of the journey. Learn t
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Nathanael
Feb 19, 20232 min read
Connecting the Dots: The Powerful Benefits of Yoga and Meditation
In our busy lives, it's easy to get caught up in the hustle and bustle of daily activities and forget to take a moment to breathe and...
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Nathanael
Feb 15, 20232 min read
Fit to Fly: How to Keep Your Muscles and Mind in Shape While Jet-Setting!
Traveling is exciting, but it can also disrupt your fitness routine. Whether you're going on a business trip or a vacation, it's...
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Nathanael
Feb 9, 20233 min read
Stressed, Snacking, and Still Looking Good!: The Art of Healthy Stress Eating
Stress eating is a common issue among people, and it is not uncommon to reach for unhealthy snacks when feeling overwhelmed or stressed....
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Nathanael
Feb 6, 20233 min read
Building Muscle and Burning Fat: A Tale of Two Goals and a Lot of Sweat
As a fitness trainer, I have seen many people come to me with the goal of getting in shape. Some want to lose weight, others want to...
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Nathanael
Feb 2, 20232 min read
Protein-Packed Punches: A Snack Attack on the Best High Protein Brands
Protein is essential for repairing and rebuilding muscle tissue, making it an essential part of any fitness routine. Whether you're a...
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Nathanael
Feb 1, 20232 min read
Fitness Frenzy: How to Maximize Your Gains and Minimize Your Pains"
At Rush Fit Training, we understand that working out is only half the battle. To see real results, it's essential to maximize the effects...
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Nathanael
Jan 31, 20233 min read
The Truth About Skipping Meals: Why it Won't Help You Lose Weight and What Will
As a personal trainer, I have heard the myth that skipping meals is an effective way to lose weight far too many times. The truth is,...
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