Building muscle | Rush Fit Training

Getting Fit: The Truth About Timeframes and Decoding Fitness Myths

Get the inside scoop on how long it really takes to reach your fitness goals and learn to decode common fitness myths that may be holding yo

The Short Cut to Success: Debunking the Myth of the Long Workout

When it comes to exercise, many people believe that the more time they spend working out, the better the results will be. However, this...

Fit to Fly: How to Keep Your Muscles and Mind in Shape While Jet-Setting!

Traveling is exciting, but it can also disrupt your fitness routine. Whether you're going on a business trip or a vacation, it's...

Building Muscle and Burning Fat: A Tale of Two Goals and a Lot of Sweat

As a fitness trainer, I have seen many people come to me with the goal of getting in shape. Some want to lose weight, others want to...

Protein-Packed Punches: A Snack Attack on the Best High Protein Brands

Protein is essential for repairing and rebuilding muscle tissue, making it an essential part of any fitness routine. Whether you're a...

Fitness Frenzy: How to Maximize Your Gains and Minimize Your Pains"

At Rush Fit Training, we understand that working out is only half the battle. To see real results, it's essential to maximize the effects...

Muscle-Building Myths Busted: How to Get Swole Without Lifting a Ton of BS

Are you tired of being told that you need to lift heavy weights every day and eat nothing but chicken and broccoli to build muscle? Well, it

Protein Power: The Basics and Benefits of Protein Powder

Protein powder is a dietary supplement that is commonly used by athletes and fitness enthusiasts to help build muscle and recover from...

Stay Tuned