Adaptive Fitness: Inclusive Workouts and Wellness for Everyone
Adaptive fitness is an evolving approach to physical activity that ensures individuals with disabilities can engage in exercise,...
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Nathanael
- Sep 13, 2023
- 4 min
The Ultimate Guide to Protein Powders: Ranking the Best Options for Your Fitness Goals
When it comes to protein powders, making the right choice can make all the difference in achieving your fitness goals. With years of...
490
Nathanael
- May 15, 2023
- 5 min
The Salad Myth: Debunking the Notion that Salads Are the Key to Weight Loss and Health
In today's health-conscious world, salads have become synonymous with weight loss and overall well-being. They are often perceived as a...
530
Nathanael
- May 12, 2023
- 5 min
Getting Fit: The Truth About Timeframes and Decoding Fitness Myths
Get the inside scoop on how long it really takes to reach your fitness goals and learn to decode common fitness myths that may be holding yo
370
Nathanael
- May 2, 2023
- 3 min
The Truth About Overnight Weight Gain: Why You Didn't Actually Gain a Pound of Fat
As a nutritionist and personal trainer, I am often asked about the possibility of gaining weight overnight. Many people panic when they...
470
Nathanael
- Mar 28, 2023
- 3 min
Intermittent Fasting: Feast or Famine? Exploring the Pros and Cons of the Hottest Eating Trend!
Intermittent fasting (IF) is an eating pattern that involves alternating periods of fasting and eating. This approach to eating has...
130
Nathanael
- Feb 15, 2023
- 2 min
Fit to Fly: How to Keep Your Muscles and Mind in Shape While Jet-Setting!
Traveling is exciting, but it can also disrupt your fitness routine. Whether you're going on a business trip or a vacation, it's...
180
Nathanael
- Feb 9, 2023
- 3 min
Stressed, Snacking, and Still Looking Good!: The Art of Healthy Stress Eating
Stress eating is a common issue among people, and it is not uncommon to reach for unhealthy snacks when feeling overwhelmed or stressed....
300
Nathanael
- Feb 2, 2023
- 2 min
Protein-Packed Punches: A Snack Attack on the Best High Protein Brands
Protein is essential for repairing and rebuilding muscle tissue, making it an essential part of any fitness routine. Whether you're a...
140
Nathanael
- Feb 1, 2023
- 2 min
Fitness Frenzy: How to Maximize Your Gains and Minimize Your Pains"
At Rush Fit Training, we understand that working out is only half the battle. To see real results, it's essential to maximize the effects...
130
Nathanael
- Jan 31, 2023
- 3 min
The Truth About Skipping Meals: Why it Won't Help You Lose Weight and What Will
As a personal trainer, I have heard the myth that skipping meals is an effective way to lose weight far too many times. The truth is,...
170
Nathanael
- Jan 27, 2023
- 3 min
Busting the Myths: Separating Fact from Fiction in Weight Loss
Weight loss is a topic that is often shrouded in myths and misconceptions. From fad diets to quick fix solutions, it can be hard to...
130
Nathanael
- Jan 26, 2023
- 2 min
Protein Power: The Basics and Benefits of Protein Powder
Protein powder is a dietary supplement that is commonly used by athletes and fitness enthusiasts to help build muscle and recover from...
140
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